5 Tips That Can Help Reduce the Risk of COVID Overview Several research papers demonstrated that regular exercise and a healthy diet can lower the risk of many illnesses and aids in the recovery of others. Examples of these diseases include cancer, heart disease, dementia, and, now, COVID-19. The American Heart Association (AHA) recommends tha...

HO, HO, HO, Santa is on his way, and along with him, slack is on its way too! It's the time of the year where we excuse ourselves from the diet and the gym. It is open season to stuff yourself with cookies, hot chocolate, and turkey. However, this laid-back approach should be taken with caution. Yes, we know it is hectic, and choosing a gym ove...